You don't need a Gym or Weights to get that cut lean muscle

Gym Weights Lean Muscle

http://www.FitnessHotSpotsTV

http://www.facebook.com/FrankWallFitness

Theres only a few things you need to get in the ultimate shape in your life...

1) Your Body
2) Persistence
3) Commitment
4) Motivation

With all of those things you can accomplish anything you set your mind to.

In this video I'm saying in general that if you have a playground or park nearby, you can get pretty creative. Kids play at these parks all day long. That's a million times better than sitting in front of that PS3 or XBOX 360 as far as fitness goes.

Being Active early on sets the standard of how your body will look for the coming tomorrow. So get off your butt and have some fun!

Frank Wall
Fitness Expert
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Pushups
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Squat
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Playground
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You can achieve greatness
You control your destiny
You are what you eat
garbage in garbage out
Now is the time for change
Heaven is granted to those who search for it
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The power is within you

Category:

Howto & Style

Tags:

• Frank
• Wall
• Fitness
• Expert
• Nutrition
• Exercise
• Push
• ups
• Pull
• up
• Squats
• Playground
• Circuit
• Training
• Body
• Weight
• lean
• muscl

[Hibryd7]

Fuckin' swingsets, how do they work?

[premiumacai]

@Hibryd7 I'd do pullups on them.

[Sirus362]

Yeh 6 meals a day is the best for you as the body isnt designed to digest bulk amounts. But its not practical to eat like that. You cant break out the munchies at work.

[premiumacai]

@Sirus362 Unless you are a trainer, you create your own schedule :-)

[goodgod38]

@RustyLopez

Yeah. my dad although he's older now was

like of that guy on video physique. He was actually

under the program at the site

MusclesMaximizer.info

That site offered a lot of muscle secrets as

well as nutrition foods that is best fit for

your body..:))

[xVoLuMe1]

Dude, this video should be shown to every obese person, and this would make them wanna be fit. Nice videos man.

[voianhemsed]

The workout this guy is talking about will build functional strength and a natural looking physique over a longer period of time. Most people do not have the patience for this so will go to the gym to build mass that has little function in our daily lives.

[voianhemsed]

Imagine everyone went to this playground instead of the gym...

[mabalasik1982]

The video and information is great. It could inspire others to make their body fit and a lean muscular look. I do know a link of a site that could help you gain lean muscle and loose fats in order to achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.

[TheSundayDelight]

or you can buy a member ship to a gym instead of looking like a retard working out at a playground..

[S3TO1234]

@cobenblack Nice spelling bro. Was that supposed to be funny? o.o

[dfromthep2]

Good job all true

[cobenblack]

what kind of man would train in a childrens playground you peadophile....

[redrizzla1989]

@Sirus362 Ye you're right, i've heard thats the best but it isnt practical.

I get up and eat every 4 hours which is much more do able. 8am, then 12 then 4 then 8pm Simples

[pkhamidar2com]

Yup. Most people at school wonder how i got big without going to the gym... i tell them that they dont need to go to the gym. All you need is a backpack, yourself, a pullup bar, two chairs, maybe some weights for squats and shit... but the main thingi s nutrition.