3 MINUTE ARM WORKOUT

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

If you love training arms but just dont have time for those exercises in your busy schedule, here are 3 systems that you can use at the end of your regular workout to add in some additional arm exercises, while keeping your workout time as short as possible.

There are 2 alternative ways in which you can add 3 minute arms to your workouts. The first is adding one of the systems to the end of your workout, three times per week. Or, you can do three different versions of 3- minute arms as one workout, taking 12 minutes in total with a minute of rest in between each.

Below I will outline each of the 3 different 3-minute arm systems.

System 1 5X5 Method

To start, choose a weight that you can normally do 8 repetitions in dumbbell curls and dumbbell tricep extensions. Now, instead of completing 8 reps, you will do 5 repetitions for each exercise with no rest in between exercises or supersets. Repeat this the superset 5 times, again with no rest.

You should be able to use the same weight for both exercises. Although the weight might be a little easier for the tricep exercise, once you fatigue, it will become more difficult. You should be able to get that arm workout done in about 2 minutes 55 seconds and have a nice little arm pump to end the workout.

System 2 - 4X6 Method

This system is very similar to the first one. For the 4X6 you will do four sets of six repetitions with no rest in between exercises or supersets. Two great exercises for this system are the barbell bicep curl and combining that with an incline dumbbell tricep extension.

Again, you will want to pick a weight that you can do for 8 repetitions, but only do 6 for each exercise. Because there is zero rest between sets, you will end up very fatigued and these exercises will become increasingly more difficult.

System 3 2X8

This system is pretty straightforward. Two sets of 8 repetitions. For the 2X8, I recommend incline dumbbell curls and pairing that with the tricep rope extension. So, in this system you will perform the superset and then rest 30 seconds and repeat one more time.

Thats it. All of the 3-minute arm workouts are short and sweet, but will help you build muscle and sculpt your arms in a very short amount of time, perfect for the busy person.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• lose
• gain
• muscle
• belly
• six
• pack

[cbathletics]

shakaama - You can do one 3-Minute Arms Workout System 3 days per week, or you can do three versions of 3-Minute Arms in the SAME workout ONCE per week.

[langege02]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Goklayeh]

He had a string hanging on his sleeve, Oh never mind that was his arm.......

[pplala100]

VERY COOL

[MrHOLYGOST]

you dont get any perform if you work just 3 min for arms

[cumbuma]

@dude2502 agreed

[dude2502]

to all the people who say his form is wrong..u guys dont know anything..by moving the arm back with lying triceps extension he is recruiting long head of triceps..which no other exercise recuits..also with standing rope pulldowns byallowing the arm to go above parallel..ur increasing initial stretch on a muscle..which will in turn increase the force of contraction..

[aznboi1214]

he has terrible form, and talks too much

[TVpati]

@manfrotto82 cuz there's 3 versions

[Sean1987Patterson]

your 1010 percent wrong....i got cut through dieting strict alone

no junk food

its called clean buking and your experience is minor

your comment provesyou know nothing about cutting

cardio isnt the only way to lose bodyfat

pce

[BestLoyalistMusic10]

@cbathletics nice man can i do 15 sets of weights 3x a week for 10 weeks withut swapping my routine , would i see much results ?