Overload Bands (O-Bands)

Overload Bands (aka O-Bands) are the "New Age" training aid for developing progressive and functional basketball players. Just like with our wrist weight training product, as a trainer you always want to train a player in a: (1) functional setting; and (2) provide an overload resistance in challenging your players current mechanics and power. O- Bands add a new dimension and intensity to your basketball training, instantly transforming ball-handlers to learn proper dribbling positions, while developing increased muscle units to fire during your attack moves to the basket. Also, the 1% Bands are great for flexibility training, linear speed bursts and strength, defensive slides or lateral movements, vertical jump training, as well as resistance additions to weight training exercises.

Category:

Sports

Tags:

• Jeremy Russotti
• O-Bands
• Resistance Bands
• basketball training
• ball-handling
• moves
• Latex Bands
• 1% CLUB Basketball
• Green Room Training

[OnePercentClub]

We use them 5 days a week throughout all of our court workouts. Overload everything!! Quickest way to get results, as well as stay as functional as you can with your sports movement. We will be updating a new video soon no how people all around the world are using them for all sports and getting results.

[OnePercentClub]

Well its overloading your muscles so any adaptations will occur between 2-3 weeks of training. Extremely functional product and can use for just about any movements and sports.

[aboateng12]

how many times a week



[aboateng12]

when will u start to see results