Training Drills

These were training drills done towards the end of the season in 2007. This is a pretty standard training drill that I modified from one I learn at VfB Stuttgart in germany. The aim of this drill is to improve jumping ability and reflexes also. For more details and for any questions visit my website at http://benbiebergoalkeeping.blogspot.com/

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[squashdudes]

any recommendations for gloves that have really good grip/latex?? all the pairs that ive had have become virtually useless in terms of grip in around two months

[BFactah]

@squashdudes Hi mate, out of all the gloves I've used the best for me have been reusch and uhlsport. You have to make sure that you take proper care of your gloves too. Using gloves that are specifically designed for wet conditions in hot weather and not keeping them moist will cause them to wear out much faster than if you used them in the conditions they're designed for.

[MiQQie]

Not a bad training, but a bit useless.

Youre already going to the corner, when the trainer did not kickt the ball.

He is trowing the ball to late also.

Now its just, jump, landing and diving to a corner.

When the trainer, throws the ball when your jumping, then its much more the reflex.

For the keeper: try to dive forwards, and your punching almost everything, be more confident and try to keep the ball with you. Even when you are tired.

[BFactah]

This drill conditions the goalkeeper as well as teaching anticipation. MiQQie when you're in a situation when there is little distance between the shooter and the goal you have no choice but to choose a side and try to anticipate where the shooter will place the ball. The goalkeeper in this drill already dives but will have his reflexes tested based on where the ball is going.

We did this drill at a bundesliga club in germany. Are you saying their training is useless? Maybe you just cant see

[oscar131933]

how you power step pleas tell me

[BFactah]

I cannot write about how to teach you to power step it is too difficult. You need to find a good coach to tell you how to do these things first. In the above video I do power step so that can be a rough guide but you really need a good coach to teach you properly.

[AlienMax95]

i wanna be good as that....

[slikstix15]

Catch the ball...

[MyNameIsFabio95]

This training drill is awesome! I showed it to the blind kid at school, and he even liked it!!

[jesperboge]

I think it's a really cool video super good goalkeeper who is on. if you want here you can take a look past the link here where I work ..

[FullTimeHeadBang]

@ochoadabest360 but you may be tricked once you commit to quickly.

[SlasseurGK]

@MiQQie It's purpose is to develop muscle memory and explosiveness.

[ochoadabest360]

@BFactah or instead of choosing a side, go to the ball. u might get hurt but its better than choosing a side.