CORE SUN SALUTATION PSOAS FLOW
Loading...
Top Comments
All Comments (10)
-
does anyone know how many calories this burns?
-
you rock!!! i wish i could someday attend your class!!!
-
Few teachers are able to impart so much understanding and depth in the subtleties of mula bandha. We are lucky to have you Sadie
-
NOTHING, stop posting dumb shit to make yourself interesting
-
Sexy Sadie ! Great video....wish your class were in my town,, i' be there everyday !
-
wow that was amazing. i love your instructions, they make me target and pay attention to important parts that i never even thought about. i love that, it makes the class so much more interesting. its great taking this class to solidify basics and things to think about so i have a strong foundation to build the rest of my practice off of. thanks sadie!!!!
-
Unfreakin believable!!
What a feeling- it is a whole new pose.
You bring such rasa to my teaching-many blessings!
6:51
SPIN AROUND YOUR COREby sadienardini10,220 views- 14:34
psoas stretch and burnby sadienardini7,047 views
- 12:55
PSOAS FLOW 1 of 2by sadienardini9,821 views
- 5:19
STRETCH OUT STRESS BEFORE BED AND RESTLESS LEGS RELEASE! 1by sadienardini20,999 views
- 0:14
Psoas Activationby mbelangerjr7,177 views
- 9:56
CALORIE TORCHING BELLY FIRE PRACTICE PART 2by sadienardini31,824 views
- 9:32
CALORIE TORCHER WHOLE BODY/CORE STRENGTH/AGNI PRACTICE PART 1by sadienardini45,111 views
- 8:13
THIGH TRANSFORMER PART 1 OF 3by sadienardini24,362 views
- 14:22
WEIGHT LOSS SUN SALUTATIONSby sadienardini48,901 views
- 10:09
THIGH TRANSFORMER PART 2 OF 3by sadienardini12,477 views
- 9:59
LOW BACK FLOW part 2 of 3by sadienardini8,867 views
- 5:42
NINJA SALUTATIONSby sadienardini9,187 views
- 1:43
Psoas Muscle and It's Role in Low Back Painby massagesanantonio44,047 views
- 9:54
FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKSby sadienardini10,779 views
- 12:58
Unraveling The Psoas Muscle On Land - Using A Chairby coreawareness7,155 views
- 6:29
Psoas Flow Part 2by sadienardini4,837 views
- 11:48
SUPER DETOX SEQUENCEby sadienardini10,676 views
- 9:59
CORE POWER FLOW FOR BEGINNERSby sadienardini38,596 views
- 12:24
CORE STRENGTH VINASA FLOW: TWIST AND DETOXby sadienardini21,821 views
I love your flowing body movements & lessons. Some notes to consider though regarding your video production: Go with an HD Video camera & tripod rig & set a med-wide shot; attach a quality shotgun mic with mit to capture your lovely voice; set up a low watt key-light & fill-light to avoid silhouetting your beauty as you demonstrate; white balance the camera before the shoot to cut the blues & get realistic colors. You deserve to be captured in high quality since you're sharing high quality. :)
JoePerezFilmDirector 11 months ago 11
Great Teacher~
ginalola333 11 months ago