Nike SPARQ training: 60 seconds

wowzers, awesome stuff

whats this song called

List of Demands (Reparations) by Saul Williams. Try looking harder next time.

i did this traing in south africa for rugby and i improved in all my sparq areas.

...my speed is better then my old better, i play left back and for a greek acadamy team Panathinaikos, and recently got scouted for Luton, i accepted and being the most fittest and fastest in my previous team i thought Luton trainging would be a hitch, god was i wrong, they told me to go park Sparkq parachute and train every day for 30 minutes, i did for 1 weeks and came b4 training 2 hours early to sprint, we did 100m race and from 11s i went to 10.7s in 1 week....£22.99 definately worth it

does anyone know the name of the song in the ad?

it's called List of Demands

Saul Williams - List of Demands

If you want to train go to TAHUICHI.

I love training, I love sweating, I love being out of breath, I love training in the early morning sun, I love training on a dark grey day, I love training in the cool Fall air, I love my training gear, I love my training clothes, Did I say I love sweating.