Fitness - Burn Baby Burn Workout.

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Category:

Howto & Style

Tags:

• fit
• fitness
• cardio
• intensity
• workouts
• workout
• videos
• exercise
• exercises
• training
• abs
• muscles
• lean
• fat
• loss
• body
• weight
• crossfit
• cross
• strength
• best
• bootcamp
• muscle
• toned
• hot

[kilodepapa]

mmmm.. well she's so hot and i don't have nothing else to say

[wowthatsbs]

i live for this girl

[Reezie78]

french?

[nubbs]

do you always do "fat burning" interval type workouts, or do you ever focus on muscle/strength building workouts?

[indrekadmin]

you rock

[AlexDoub1eU]

wait for soreness to go away. your muscles need time to heal up. when u work out it stresses the muscle and gets broken down, then next day it heals and comes back stronger. but since ur saying your extremely sore then it may take some extra time? don't get discouraged tho u probably haven't work out in a while and your body isn't used to it, but keep it up and u keep getting stronger. time flies, you'll be in shape before you know it

[aollolman]

i like her accent

[maciasrasta411]

The perfect name for that abs burning exercise: HELLO DOLLY..

Hello, Dolly! was first produced on Broadway by David Merrick in 1964, winning the Tony Award for Best Musical and nine other Tonys. The show album Hello, Dolly! An Original Cast Recording was inducted into the Grammy Hall of Fame in 2002. The show has become one of the most enduring musical.

[kristinh1990]

Thanks so much for posting these :D They give me so much inspiration to get fit and healthy like you!

[ih4t3l33t]

amazing! great workout