フレキハードルミニ ~フレキランニング ~

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Uploaded by on May 15, 2011

◆ハードルの間隔
5足長(130cm)から10cmずつ広げる(男子は15cmずつ広げる)

☆ポイント
徐々に加速していく感じで、"前に!前に!"
(ハイテクACではビルドアップという)

※注意事項
ゆっくり調整して走っては意味がなく、しっかり加速して走る

Category:

Sports

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License:

Standard YouTube License

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