P90x isn't working! (http://rippedfitlife.com)

People who are not seeing the results they are expecting from P90x.
New website http://rippedfitlife.com

Category:

People & Blogs

Tags:

• P90x
• beachbody
• working out
• fitness
• health

[mrbee1994]

I have a question about diet. Im on Phase 3- i eat a cup of oatmeal, 2 bananas, 8 oz. milk. Snack- Banana, Apple, 2 whole wheat pita bread, with 4 slices of 1% fat turkey slices. Lunch- 4 oz Whole Wheat Pasta or Spaghetti with tomato sauce, veggies. Pre Workout, a pear, Post- Cliff Protein Bar, RD (12oz milk, banana, pear,apple). Dinner- 4 oz. Whole grain rice or potatoes with 8-10 ounces of chicken breast, tuna, or beef. I am not seeing results as i hope for and im on day 66, any help?

[RichGizzie]

@mrbee1994 how many calories is all of that a day? You might try cutting one of those serving of carbs out. Also you want to get in between 20-30 grams of protein after your workout. Don't know how much that cliff bar has. Even though your body probably can't take that much in, I have been told by many people it is better to have a little too much protein then not enough after your workout. My diet is on my website.

[P90XAREYOUREADY]

Ya I take creatine 2 times a day and I take my whey protein in the morning and also before my workout and after.. Basicly I take it 3 times a week.. Well except on my yoga day I only take it in the morning and my recovery protein after my workout. The creatine I take it once in the morning and after my workout with the recovery protien. On my resting day I just take protein once in the morning.. But I'm feeling discourge cause Im on day 39 & have only lost 5lbs I still have alot of my stomach!!

[RichGizzie]

@P90XAREYOUREADY How many calories are you taking in a day? I posted my diet on my new website. I can't put the link here but if you google. Ripped Fit Life you will find it.

[peekocking247]

the rock????

[RockAtAllCosts]

@cursedswordsman yes most people believe that the benefits of diet are not external. and all of the people who believe that are wrong. Try getting a 6 pack by just doing crunches. Do crunches until you literally crack in half. It will NEVER work unless your diet is right. In fact you can get a 6 pack just by reducing your body fat % without doing a single crunch.

[cursedswordsman]

@RockAtAllCosts Diet only benefits aren't external so they skip it. Let's face it, everyone just wants to get women with this.

[RockAtAllCosts]

@auq21 throw the scale away. follow the diet plan correctly, do the calculations correctly when figuring out how much to eat, do the workouts, and forget about the scale.

[RockAtAllCosts]

I would bet you would see better results by following the diet plan and doing ZERO exercise than by doing the program and not following the diet.

It is sad that so many people will spend the 120+ hours busting their asses doing the exercise but wont spend another 2 hours to figure out how to use the diet plan and then basically 0 more hours to just stay on it.

[jon50316]

well i kind of am sticking 2 the nutrion plan, i dont eat bad fatty foods, i stick 2 a high protien low fat diet, my diet mainly consists of fruit, veg , skinless chicken breast, brown rice, buternut squash soup, tuna, salmon, egg white omlets, spinach scramble , and protien shakes, and some nuts.. im sure that is ok????? im 33 inch waste,,, if anyone could fine tune my diet,, thanks

[TheMels10]

Also, I have a black belt in tae kwon do and I recently started karate, and I think P90X is so cool and helping me with martial arts, thanks to it, I LOOK like a black belt!:):p haha

[TheMels10]

All so true! I had P90X and moved and couldn't find the DVDs and stuff for a while so I used just the book(I didn't have the nutrition guide either, btw,) but then I found everything else and I was so happy and my results and energy immediately changed and started happening so much faster and better!

[Rawrtrigga]

@auq21 p90x isn't for slimming down, it was made to slim up, build muscle and stamina, tbh im not following the nutrition plan at all just eating what I want but eating right though, gave up soda chips and candy, but it is definatley worth it

[auq21]

im on week 8 and i havent lost any weight. i started at 174 and the lowest i have gone to was 171. it hasn't gotten higher than 174 but it just stays in between. I have lost a couple inches but that's it. i feel tired during the day i try to eat right but it is expensive to keep up with the diet plan. so what am i doing wrong?