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Uploaded by thegymnasticminute on May 10, 2010
Good core strength will make it easier to hold form while performing in competition. Here Hideo "Mizo" Mizoguchi gives a drill to help with your overall core strength.
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Yeah i like doing that... the whole leg thing where you drop one leg. Its great.
TheGymPress 1 year ago
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Yeah i like doing that... the whole leg thing where you drop one leg. Its great.
TheGymPress 1 year ago