Muscle up to back lever.MOV
Loading...
Uploader Comments (Demus15)
All Comments (24)
-
Thank you for the video, I was wondering how this transition was.
-
I was gonna say you look huge!
I'm 6.1... so I'm finding this part of gymnastics damn hard!
almost got a front lever.... not sure if I'll ever get a planche!
-
fuaaaaaaaaaaaaaaaaaaaarrrrrrrr
rrrrrrrrrrrrrrkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkinnnnnnnnn n juicy brah -
@ShaolinIronLeg Aight so I need to do more with my shoulders and less with my back muscles then. Cheers bro. Keep it up
-
@badgerman123456 Your shoulders aren't doing all the work they need to be doing if your chest is lagging :p It's a quick fix though, some back lever pulls will help tons!
-
You're back lever is so flat! When I do my back lever I have more of an arch in my back, my feet and head are still level but I'm not perfectly flat like you are. Is that an issue?
-
@Demus15 Best of luck to ya, bro. Can't wait to see you owning the rings again.
0:31
Back lever 26 secby kimalex190190673 views- 0:27
Muscle-up to Back Leverby moefro7773,121 views
- 1:02
Various Muscle Ups - advanced pull up workout variations tutorial - how to do aby strengthproject259,352 views
- 2:58
WOD Galimores and muscle up to back leverby thejsapblog627 views
- 0:42
Muscle-up As Slow as Possibleby moefro777147,789 views
- 5:16
End of Summer Strength Testingby moefro777214,947 views
- 1:53
NDG Boysby gabrelcconner58,591 views
- 2:35
Gymnastics Strength and Flexibility Training - Nathan Comberby natcomber1351,793 views
- 2:42
universal gymnastics boys teamby crumpking103030,317 views
- 0:15
FULL PLANCHE 187lbs.by Jasgym7715,845 views
- 3:09
Front Lever Training Tutorial Written (Short)by closetoimpossible31,504 views
- 6:13
Christian Carmona: Qualifier Trainingby jgaides1,219 views
- 2:39
Landon Funiciello P Bars Montageby coachbleau438 views
- 1:43
One arms.wmvby Demus15782 views
- 0:50
Jason ring strength seriesby Joeyclubbin232 views
- 9:45
BBOY GUINHOby gabriel1987136,926 views
- 1:09
Handstand Pushups- Tiger Bend Push Ups by Calypso Tumblers Raymond Bartletteby strengthproject27,174 views
- 4:39
Elisa - Qualcosa Che Non C'èby annydancer865,007 views
- 0:43
triple back-tuckby resurgam44306,042 views
- 0:35
Muscle Up + Back Leverby KettleBallz64 views
excellent. btw, what is your height ? you look bigger than a normal gymnast.
cristobalsanchez1992 8 months ago
@cristobalsanchez1992 About 175cm , 80kg, Yeah definitely taller and heavier than ur avg gymnast. Tho i'm one of those people who looks taller than I am
Demus15 8 months ago
not fair, you have steel cables in your arms.
ORTprod 9 months ago
@ORTprod I wish man, how's ur training?
Demus15 9 months ago
@Demus15 bringing up my shoulder imbalances (external rotators and lower rhomboids) and did some arm work recently. Not much development in the way of bodyweight training other than a slightly better chestroll handstand pushup and having a better support position on top of the rings. Thanks for asking.
Your bicep better?
ORTprod 9 months ago
@ORTprod Nearly there, Can do all pressing with no issues, HSPU, Press HS ect... Pulling exercises still taking it easy. No need to rush I don't want a reinjury, in two months i'll be pretty much 100%.
Demus15 9 months ago