Relax Your Eyes - Quick Tip Using Self Breema

This Self Breema exercise is called "Palming The Eyes". Self Breema is part of Breema Bodywork. If you want a tool that will help you to be present and also relax you at the same time, Self-Breema is perfect! For more information on Self Breema or Breema Bodywork, go to http://www.breema.com.
In this video is Lisa Collins, LMT, Nora Gedgaudas (author of Primal Body Primal Mind) and Nancy Bebek (producer of Outside The Box)
Lisa's website is http://www.lisacollins.massagetherapy.com
Nora's website is http://primalbody-primalmind.com

Category:

Howto & Style

Tags:

• relax
• your
• eyes
• eyestrain
• breema
• bodywork
• massage
• healing
• self-breema
• relaxation
• therapist
• lisa
• collins
• nora
• gedgaudas
• nancy
• bebek
• outside
• the
• box

[free2befreebird]

Very relaxing and energizing at the same time, thank you!

I think rubbing hands together helps focus the energy, btw.

[eresko82]

So great Lisa!  Good work!

[sheenalena]

This is a great tool for anybody who spends hours at the computer every day. Thank you for sharing this tool!

[sandra8278]

Great exercise! It was a much needed break from my busy day. The best part is- it's free & only takes a few minutes. Thanks- I may just get through the rest of my day now.

[Bellsringn]

That was fun! I did it and definitely felt in the moment, felt relaxed, got a laugh and a light hearted vibe as well because Lisa's so groovy and real!

[tracyb54]

What a great exercise! I noticed a difference right away!

[itchyink]

This works really well!

[pittagirl]

I know a lot of people who could really benefit from doing this!

[eegnora]

What a great and simple stress-reducing technique! It helps me feel surprisingly more present and really helps my eye strain after being on my computer all day. Thanks for posting this very useful video!