BURN FAT FAST Tabata Workout : You Have 4 Minutes - Jersey Shore Edition

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Category:

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• 4 minute workout
• how to lose weight fast
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[SloanZurnToto]

Can you let me know where I can get a timer that does the 20sec then 10 second intervals?

cheers

[genghisgirl]

@SloanZurnToto On my website!! BexLife[dot]com xo

[automaticlov3r]

aren't we supposed to warm up and stretch before&after each workout ? to avoid injuries and stuff? ...just wondering:) ...

[genghisgirl]

@automaticlov3r "Stretching" before a workout isn't necessary, but warming your muscles up is. This is fine for a warmup for a fit person.

[SWEETlikeSUMMERlove]

whered u get ur musicc?!

[genghisgirl]

@SWEETlikeSUMMERlove I create my own music in a program called Garage Band. The timer countdown is my voice. Thanks for watching! xo

[jocyflandes]

perfect for busy moms ;)

[hipretty]

have I told you that I love this?????

[leviterande]

your welcome any time to come home to me and burn my fat

[Tourswing]

@SloanZurnToto also iphone apps 'Seconds free' and 'interval timer' and 'Gymboss 2' etc

[Tourswing]

@SloanZurnToto Gymboss timer -can get them on ebay

[FamilyGuyBlast]

Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)

[love1234228]

I Love This. and I Love You! Keep it up Girl! Thanks for inspring me!!!

[nicucoll]

oooooo plz make more tabata style videos (for someone w bad knees lol!)

[badgirlmichaela]

Can you do the one where you bring your arms up without the weights?

[obenjilany]

@SloanZurnToto

GYMBOSS.COM they are $19.99 & they are the best on the market or you can download the GYMBOSS app for free if you have a smart phone or an Ipod touch