Tutorial Back Flip

Back flip by Me, showing how to get over the fear of it and how to progress from stage one, as soon as you leap from the ground into the space that is yours to control!!!!!!

The lesson here is to keep trying even after you fall! This will then make you able to learn tricks faster and have more control over them the more you do them!!!!!!!!!!

Category:

Sports

Tags:

• Tutorial
• Back
• Flip
• tricks
• proggression
• 09
• new
• year
• Jack
• flips
• learn
• advice
• Cold
• As
• Ice
• (Remix)
• chelsea
• yard

[RobFlowPK]

This is a good tutorial ;)

Im having a bit of trouble doing this physically not mentally. Every time I jump up, I always flinge my arms back way too slow, And every time I actually do flick them back fast, I don,t jump high enough. If you could give me some tips on how to deal with this, that would be great :)

[jakman106]

If you want perfect back flips, condition your arms to make them take you over!

e.g. ya know when you lift weights and your arms feel all light after but then they feel strong, that is the kind of feeling you want when flinging yourself backwards!!! ;-)

[KoreanMartialartz]

That unreal it makes me wanna learn to backflip,, very good method of teaching it ! To much editing tho ,, If u ever see 3run tutorials they dont av silly lil tings jst plain nd simple no distractions ! But overall 4***** m8

[jakman106]

They don't help at all though! You need datail if your only starting out on the move!!! duh!

this vid was to show how to reduce risk of breaking your neck when you know in your mind how to jump back without bringing your head near the ground from expereince from the trampoline!

[KoreanMartialartz]

What is up wit you 2ni ?

[jakman106]

What do you mean that's great advice for anyone wanting to know the backflip!

[KoolJustine]

aw f*ck yea!!! 5 stars!!!

learning to back flip is on my list of things to do before I die!! =P =P

But I don't have a feckin trampoline!!!

But fair fecks to ya!! that's EPIC!!! =D

[karlwhdnavan]

i damaged my knee my ankle my shoulder and i cant do parkour

[IamDaReAlSeaN]

yo dude gimme some tips on going straight back :L

[gumgum196]

thanks mate im just going to try it now

hopefully i wont break my neck X() when im doing it im going to try and think of someone  hate