Punching Power DVD preview

Preview from two disk set on developing power for punches. Includes sledgehammer training, structure and alignment, position and angle, targeting muscle groups and points

Category:

Sports

Tags:

• systema
• punching
• self
• defence
• sledgehammer
• striking
• martial
• arts

[splowery]

Chi'ishi - strength stone ...Look it up.

[perten]

Yes I know what they are, had a friend who practiced Goju. Similar but different, particularly when it comes to punching method

[peetrea]

im sure u can practice this with bottom weighted dumbells, no need 4 hammer i think

[perten]

I guess you can but the hammer is good because of the leverage from the long handle. Still you might not need as much room with a DB :-)

[wtzOlt]

as i see its all based on the kinetic energy transfered through punch, but to do so efectivly u have to be a big guy and have loads of mass. what if you are a small or very tall skinny person.

[perten]

Good question. But it's also down to placement and position of the strike. Works just as well for smaller people - in fact a lot of the Russian Spets guys are smaller build

[jmikejapan]

@perten What is the official martial art is taught to the spetnaz? Does the Russian army still use Sambo? Please someone explain it to me.

[samuraiwarrior1988]

the heel palm is much stronger than a punch!!!

[MsHillsboro]

ok, where can I buy this dvd

[Bry69101]

where can you order this?

[tarohanaukyo]

1:50 Real fraternity :)

[Soulblackman]

Which branch does he follow?

[kapow04]

ok let me go get my BIG hammer that i keep on my desk...../

[00SENNENGOROSHI00]

looks interesting

[ShivaHK]

I plan to buy sledgehammer...

[splowery]

It's all good!