Halloween Circuit
Loading...
Loading...
199
views
Loading...
Uploaded by CoachKevinCarr on Nov 5, 2010
Halloween circuit done at Cressey Performance by interns Dave Rak and Connor Nordengren. Fall 2010.
400lbs Farmer Carry
Slosh Pipe
Overhead Keg Lunges x10ea.
Med Ball Slam x10
Push-up x20
Prowler Push 180lbs x20 yrds
Prowler Pull x 20 yrds
Neutral Grip Chin-Ups x15
2:21
Metabolic Circuit #2by CoachKevinCarr649 views- 0:30
Dave Rak Jumps Over 36 Inches!by CoachKevinCarr364 views
- 2:54
JRod Dominates a Metabolic Circuitby CoachKevinCarr155 views
- 1:46
Metabolic Circuit 2by DRakStrength208 views
- 0:26
Battle Rope Shuffleby CoachKevinCarr1,272 views
- 0:36
460lbs Farmer Carryby DRakStrength135 views
- 0:28
Slosh Pipe Funby dr24187458 views
- 2:15
Summer Metabolic Circuit #1by CoachKevinCarr3,171 views
- 0:21
56" Box Jumpby DRakStrength399 views
- 0:41
495lbs Supine Bridgeby DRakStrength349 views
- 0:36
205 Hang Clean x 3by DRakStrength423 views
- 1:06
1 Leg Squat 230x5by DRakStrength1,725 views
- 0:30
Sled Tug of Warby DRakStrength146 views
- 2:10
Tony's Body Is A Wonderlandby ecressey8,549 views
- 1:25
EricCressey.com: Anterior Core Progressionsby ecressey20,143 views
- 5:58
The FitCast, Eric Cressey- Death Circuitby larrabee21319,247 views
- 0:43
Will Show and Go Work for Females? I think so.by ecressey8,771 views
- 1:56
Metabolic Circuit 1by DRakStrength160 views
- 0:19
Prowler Pushby TheHandsTeam113 views
- 1:21
Slosh Pipe and Balance Board Workout at The Next Level Gymby Haro62354 views
Link to this comment:
All Comments (0)