Halloween circuit done at Cressey Performance by interns Dave Rak and Connor Nordengren. Fall 2010.
400lbs Farmer Carry
Slosh Pipe
Overhead Keg Lunges x10ea.
Med Ball Slam x10
Push-up x20
Prowler Push 180lbs x20 yrds
Prowler Pull x 20 yrds
Neutral Grip Chin-Ups x15
Link to this comment:
All Comments (0)