www.staleytraining.com KB swings
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1:50
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Thanks your looking at one of the first times she has touched a KB.
Phill6669 3 years ago
horrible form, the legs aren't doing any of the work. maybe the hips a little, but i see the lower back and arms doing all the work. the arms shouldn't be doing ANY of the work, a swing is all in the legs
125riptide 3 years ago
Again good points. All those things are correct. Horrible form no perfect by no means and again this is not meant as an instructional video on perfect form its simply a video of the FIRST time this client has touched a kettle bell and tried this move.
I we had to do things perfect the first time we would never do anything.
Phill6669 3 years ago