1 Year Post Op Lap Band: What I Am Eating + Vitamins

just overview of my food at 52 Weeks / 1 Year Post Op Lap Band Depending on the meal, the day, the time I eat anywhere from 3 bites - 1.5 cups. It all just depends. I shoot from 800 - 1200 calories per day I also work to burn 350 - 500 calories a day

Category:

People & Blogs

Tags:

• year
• post
• op
• lap
• band
• bandedwendy
• weight
• loss
• surgery
• wls
• food
• vitamins
• eating
• OneTrueMedia

[lumpilulu]

Great info!

Thanks for the video. That shrimp looked delish!!

[bandedwendy]

@lumpilulu you are welcome. the shrimps are delish. try them!

[maxfaith28]

YUM your meal for this week looks DELISH and easy! Great idea! Hmmm wondering what's your next menu LOL...Keep inspiring us girl...XoXo <3

[bandedwendy]

@maxfaith28 i stayed on course with food and calories all week, cuz i planned it that way. it is the only way for me. too easy to make the wrong choice. even if the choice would be better than what i made 2 years ago, it still would not be as good as when i control it 100%. ya know? I will keep sharing my journey as long as you keep supporting me. Thank you! Take care.

[PSJ71]

I saw the greek Yoplait and debated on whether to get it or not. Is it good?

[bandedwendy]

@PSJ71 i like the honey vanilla greek yoplait. it is good. a dash of splenda, a few berries and maybe some granola and you have one delish meal or treat :). i love the oikos greek honey yogurt. yoplait is easier to find. you should give it a try and let us know what you think. take care. Onward!

[ANDRIALANDERSON]

those shrimp are so big lol! looks great!

[marshalljimduncan]

@kalburiumstormbreath lmao!

[marshalljimduncan]

I like your kitchen

[kalburiumstormbreath]

Right!

[diazmaria100]

i had lapband done abou a year and six months and i have only lost 32 pounds and i cant loose any more do u have and idea of what i should do differnet. i work out now started zumba class but need to know how to eat better

[susanbee1964]

So excited...just went shopping and got all the goods to follow your menu plan for this week, need something to get me back on track. I'm 10 months post op (banded) and down about 50 lbs., but been in a rut lately, plus definitely wasn't tight enough (which I am now since I got a fill a few weeks back). Your videos are great, just what I need, and I'm sure lots of others feel the same way.....thanks Wendy!