Goalkeeper Training 1
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@marccfGK1 nice comment, your arms and elbows are part of your upper body lol ... you mean the core should be used
levey24 1 year ago
the goal of the exercise is to move forward by balancing your body left and right. To do so, you push off the ball when you send it back to the trainer, balance your legs in the opposite direction of where your upper body is going. the GK should use its abs strengths to do so, and constantly attack the ball.
marccfGK1 1 year ago
@marccfGK1 whhy?
dramuse29 1 year ago
I had my goalkeeper do this training he was dying out there. It's a good work out.
Tikitiki1971 2 years ago
he should not use his hands, elbows or any part of the arms to get up... upper body strenght should be used!
marccfGK1 2 years ago
F****** good keeper
Isako118 2 years ago
very good keeper
spider6847 2 years ago
la s est bien !
davzx7r 2 years ago
nice
SSBB12347 2 years ago