A great abdominal conditioning exercise that allows easy and incremental fine tuning of intensity. Used with beginner/intermidiate athletes in my training facility, until more advanced versions of the Hanging Leg Raises are achieved.
For more info:
http://idoportal.blogspot.com/2009/08/reverse-corta-capim-and-hlr.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Camel
Can u please tell me how to build ur own stall bar
miki4630201 1 month ago
thats a lot of work out stuff at home!
LightGenFK 1 year ago
oh wow! i see...
ahlamakhdar 2 years ago
Absolutely great stuff.
TheloniusJ 2 years ago
Great exercises Ido thanks again! I will have to try these sometime.
ianolson74 2 years ago