Core 4 Stretch

Dr. Perry shows you one of the best stretches for myofascial soft tissue. Increase flexibility and body performance. Secret weapon to recovery and regeneration workouts.

Category:

Howto & Style

Tags:

• stretching
• stretches
• ftiness
• exercise
• core
• dr. perry
• perry
• laser
• pain laser

[njlaserdoctor]

You are very welcome. It does a great job of working those sides.

[nikitasnicholaides]

Ann and Chris Frederick should be given credit for the core four as they are the originators of Fascial Stretch Therapy and the core four. They are the founders of the Stretch to Win Institute

[bongolicious]

All these videos are a a joy to behold... I am 6'4 and never trained or did any sports... so am very tight all over and in constant pain... these are helping me over that

[MrSymposier]

I think is very useful that this kind of information comes directly from a physician like in this video because otherwise, people may hurt themselves trying to do something that won't help at all and in fact will cause damage. There is more information on myofascial pain at Symposier site, only for physicians interested in looking for medical topics.

[benjameow]

these feel great. those rope stretches for the rotators were awesome too. thanks!

[General2013]

This is very nice, Dr. Perry. Thank you once again for posting a stretching video. I have always been looking for a good stretch in order to easy my torso rotation and the leaning flexibity and this one seems to be very effective due to the work on the sides. Cheers from the city of Fortaleza, Brazil.