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10:43
feb 28 javelin training 1by abcarpenter84,666 views- 4:44
Javelin Throw Music Videoby tarunkoshy200018,811 views
- 1:52
3 Crossovers. Oct08.by justinsbrewer466 views
- 0:30
Javelin Drills - Two Step Medicine Ball Throwby r2fteachpe9,441 views
- 2:16
Javelin training November 2008by spydkast25,028 views
- 0:21
This Is Sparta!by Mizzleeee256 views
- 1:43
Preston Chatham at Javelin Practiceby terryl261,569 views
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Brandon Heroux's Winning Throw @ the Fred Hardy Invitational (28 Mar 09)by coachemildavis773 views
- 0:12
Javelin throw in Malaysia ~ Kuala Lumpur Athletic meets, 05 April 2009by 2820521165 views
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Javelin throw - Pyatnitsa Oleksandr 77. 36 SB 20.02.2009 Pitkamakiby Pyatnitsa2,768 views
- 0:10
12 year old javelin training 03by klartraumtrackdaddy674 views
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Jordin Seekins Javelin Practice 3/31/09by r2hammer563 views
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javelin throw practice high school trainingby spitfireboy234930,830 views
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Scott Halley - Javelin Throw Practice spring of 2006by coachhalley3,749 views
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P1030291by juliq76280 views
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javelin throw 2008 high school careerby spitfireboy23494,961 views
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Derevyanko Igor. Javelin throw 700 gr 62.00 (SB)by Pyatnitsa731 views
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zelezny jan 92.80 - 2001by Pyatnitsa1,589 views
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Colonial Relays - Javelinby Corvette7000664 views
You break your arm even before you throw. You have to almost have your arm locked until you finish your plant step. Take all of your great potential energy that you make with your cross overs and translate that into kinetic energy through the javelin. Also, run taller during your steps. Put these two together and you'll get over 200 feet and join the club.
cpeterm1 2 years ago
thanks for the advice. I know I'm doing a better job of keeping my arm back than in the past and that its something that I can continue to improve. And by the way, I have thrown over 200 a number of times, just didn't pop any out this go around.
justinsbrewer 2 years ago