Weight Loss Vlog #5

This video is unedited so bare with me haha
Weigh in, new clothing size, what I eat and calorie count and more!

Baby Im'a be your motivation ;)
My Goals:
Loose weight the healthy way and keeping it off by making life changing eating choices.
My Program:
Eating healthy & The treadmill

Im a 25 year old mommy, makeup artist and business owner :D After having 4 children its time to get back into shape,

Here are my stats!
STARTING WEIGHT: 163
STARTING: Bottoms: 15 Top: L/Xl Bra: 38 full C
CURRENT SIZE (BOTTOMS): 13
CURRENT SIZE (TOPS): M
CURRENT BRA SIZE: 36 small C

GOAL WEIGHT: 135
GOAL SIZE (BOTTOMS): 9
GOAL SIZE (TOPS): S/M
GOAL BRA SIZE: 36B

My links*
Myfitnesspal
http://www.myfitnesspal.com/Stillglam
Tumblr
http://stillglamorus.tumblr.com/
I also update a lot on twitter!
http://twitter.com/#!/stillGLAMORUS
Sparkpeople
http://www.sparkpeople.com/mypage.asp?id=STILLGLAM

Category:

People & Blogs

Tags:

• stillglammom
• weight
• loss
• diet
• vlog
• blog
• fitness
• exercise
• workout
• muscle
• body
• bodybuilding
• health
• training
• lose
• bodybuilder
• gym
• muscles
• personal
• flex
• healthy
• trainer
• nutrition
• posing
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• pack
• yoga

[TMbeautyx]

just becareful with eating so little, you can send your body into starvation mode if you eat less that 1200 calories.

[dalkdanfa20]

The Diet Solution Program , Link :

goo.gl\1JxEh

Thumbs up if you will start tomorrow

[geekygirl14]

I can tell you lost weight from your first video just on your shoulder...wow keep it up! you're an inspiration

[S3234953]

@TMbeautyx Not true. Eating a minimum of five times each day will prevent your body from hoarding everything you do eat. Many celebrities eat close to or less than 1,000 calories a day.

[Msmurphy21]

@TTCwithPCOS actually I'm an Exercise PHysiology major and what that term means is that your bodies metabolism plummets and your body stores fat, because it does not know when its going to eat next therefore you will not drop weight. You have to eat 5-6 small meals a day around 250-300 calories at 3-4 hrs apart your biggest meal being in the morning! Just some info on where that comes from

[Msmurphy21]

@Msmurphy21 I have a blog as well with fantastic health and fitness tips when you go to my channel you can find me on facebook!

[Msmurphy21]

Good job on going for a run and drinking more water!

I think any weight loss plan should not deprive you of anything or else its not going to work. It's just going to be a temporary fix... weightloss journeys are lifestyle changes! Its about proportions and some type of activity. I'm a mom so I know how hard it is to lose that baby fat but it is possible!!!! :) All you ladies who are trying to lose weight and keep it off check out my channel