Rob Riches WBFF Fitness Model Contest Prep. 11 Weeks Out

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• Rob
• Riches
• Natural
• Model
• Ripped
• Fitness
• quads
• leg
• press
• squats
• workout
• gym
• London
• optimum
• nutrition
• six
• pack
• extension
• hack

[alehax27]

You should do a vid on how you do your hair.

[YourAverageHater]

why do cameramen never record the feet during squats...

[WinningTheComp1]

because its not his feet that lifts the weight XD..

[20malloy08]

that kid has his pants tucked into his socks haha

[MegaWesternboy]

@TheSimplyElectric Wish to see you do better and have a nicer body than him -.-

[TheSimplyElectric]

Nowhere near deep enough on those squats Mr Riches...wasn't even parallel

[fcocara]

@209Paul2011 thanks man!

[209Paul2011]

@fcocara swedish house mafia-one. i dont know the remix but the original is better anyways.

[rivasider1]

i know the original song is by Afrojack and Eva Simons, does anyone know which "Take over control" remix is in the video?

[screwx237x]

great video

[MrDanielFarr]

He didn't put his weights away he squatted! WBFF Pro Fitness Model or not - not cool man!

[06livefast]

@UKDiscoDave nah man, pumps you up!