All About the Glute Ham Raise
Loading...
Loading...
5:52
Glute Exercises Part II of IV: Prone-Quadruped Progressionsby bretcontreras19,706 views- 4:28
Tom Leykis - Tim calls inby blowmeuptomleykis750 views
- 6:11
Glute Exercises Part I of IV: Supine-Bridging Progressionsby bretcontreras119,421 views
- 5:15
Glute Exercises Part III of IV: Abductor-External Rotation Progressionsby bretcontreras17,197 views
- 1:05
Finally a Home Glute Ham Raise!!!by OBBKingpin5,909 views
- 8:35
Hamstring Exercisesby bretcontreras130,994 views
- 0:29
Good Back Extension (Should be Called Hip Extension)by bretcontreras12,238 views
- 9:28
Best Glute Exericse.wmvby bretcontreras114,591 views
- 8:46
Glute Exercises Part IV of IV: Load Vector-Misconceptionsby bretcontreras15,764 views
- 3:21
Katie's Final Leg Workout Before Her Show!by bretcontreras147,945 views
- 1:02
Glute-Ham Raise performed on Lat-Pulldown Machineby EllisonFitness16,672 views
- 0:21
Russian Leg Curlby bretcontreras118,443 views
- 3:13
Home Butt Workout.wmvby bretcontreras118,378 views
- 5:08
Binghamton Gymby IronworksGymBing5,999 views
- 1:46
Real Bull Strength Glute Ham Raise Variations GHRby StrengthVIP8,670 views
- 5:37
Carlos Tevez Refuses To Play - Sky Sports Post Match Analysisby PakArsenal32,928 views
- 0:47
Decline Glute Ham Raise + 20 lbs vest.by ProjectWarrior438 views
- 3:35
Bret's IMPROVED Get-Upby coachkeats661 views
- 2:24
Glute-Ham Raise.movby RobTrainSystems5,444 views
- 0:24
Prentiss Hockey Athlete - Floor Glute Ham Raise w/ Pauseby PrentissHockey2,690 views
You said the first one you did (where you shortened the distance and increased the lever) had knee stress from being on the pad but it didn't look like the knees were on it... is that hidden because of the viewing angle?
A danger of going too far up the thigh to avoid knee stress is if it places stress on the pelvis which is also undesirable...like how you do it 2nd...
Also I am wondering, due to thigh and hip movement, with compression on the quadriceps, is it like a passive massage for them?
tyciol 1 year ago
Brett-
Great video as always. Here's a question for you. I have started doing back extensions (myself and with my clients) where the back of the apparatus is elevated (something I played around with after your first GH raise video). I have found a bit more tension at the peak of the motion and have actually found that most of my clients have tended not to place the un-needed stress into the lumbar with the exercise which is a common beginners problem. Thoughts?
-Steve Axtell, cscs
staxtell 1 year ago
Hi Brett,
Great video as usual. I too saw the video where Smitty was raising the back of the GHD, but credit where credit is due, Joe Defranco has been doing this for years. He had a "punching power program" (or something like that on his "Ask Joe" blog that called for that many years ago. (I can't remember the exact name of the program at the moment.) Thanks for all the great videos and the fantastic blog.
-Simon Warner, CSCS
swarnercscs 1 year ago