touch and go is bad. set up next to the bar, bar against shins, lean back, push through your heels as if you were squating making sure your torso rises as u squat, when the bar reaches ur knees forcefully thrust ur hips forward. drop the weigh, set up again and repeat.
touch and go is bad. set up next to the bar, bar against shins, lean back, push through your heels as if you were squating making sure your torso rises as u squat, when the bar reaches ur knees forcefully thrust ur hips forward. drop the weigh, set up again and repeat.
bigbobabc123 8 months ago