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5 Minute Chest Workout in the Gym

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Uploaded by on Nov 3, 2009

http://www.empoweryourbody.com
1) Gym Safty Tips
2) Alycia Shows you a Chest workout in the gym using different "toys".
3) Aspire Higher : If you want it, you have to give!

  • likes, 8 dislikes

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Uploader Comments (EmpowerYourBody)

  • I actually like to talking, it's motivating. She makes it look to easy. I wonder how long it will take for a beginner to do the exercises as well as she does 'em

  • @Haddasa not long...just practice, practice, practice :) Be well. Alycia

  • Really helpful video! Thanks a lot.... (Great chest by the way)..

  • @Jozzor1901 :) You are very welcome. Be well. Alycia

  • you...talk...too...much !

  • @dezoito Ok...ok....I know, I have been told that. I am attempting to do more and say less....although what I have to say does matter :) Be well. Alycia

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All Comments (11)

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  • @deegan45 Why thank you :) Be well.  Alycia

  • im sorry i dont look at it like spam.. i look at is as building the community.. i respond on yours you can respond on mine.. we both help out each others channel.. sorry wont happen again..

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