Mufa Minute: Avocados
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@pneumaticproceder it's like 50-60 kcal or so... but the health benefits should cover the energy ^^
hoogerson 7 months ago
now thats funny! LOL
lovedancingforever 2 years ago
Cause they are soooo good! I cannot let a whole one go without eating it! LOL!
pneumaticproceder 2 years ago 2
why is that nut ?
tommyLhs978 2 years ago
1/4 cup of a avocado? U r nuts!
pneumaticproceder 2 years ago
is it ok to eat the whole avocado in a sandwhich? as a meal? could it count as a protein?
liplylips 2 years ago
No, you have to eat a certain number of calories which include MUFA's with each meal i think. I think the rule is to eat 4 400 calorie meals each containing a serving of MUFAs
oishitomoro 3 years ago
so, how does this work, in order to become thinner, can u still eat the regular kind of food you would normally eat n just add the MUFAs with ur meals?
xSLAYER2x 3 years ago