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Delaine Ross, RKC TL demonstrates How to Perform the Kettlebell Swing

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Uploaded on Oct 9, 2009

RKC Team Leader Delaine Ross teaches proper swing technique.

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  1. 1

    Kettlebell Turkish Get-Up - Strength and Mobility through the Get-Up

  2. 2

    Kettlebell Swing - Swing your way to Fat Loss

  3. Delaine Ross, RKC TL demonstrates How to Perform the Kettlebell Swing

  4. 4

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  13. 13

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