Delaine Ross, RKC TL demonstrates How to Perform the Kettlebell Swing
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Uploaded by AllAboutKettlebells on Oct 9, 2009
RKC Team Leader Delaine Ross teaches proper swing technique.
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@Monkeytail : Hike!
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Thank you!!!!!
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What are you saying when the kb goes through the upper 'triangle': hipe, hike, pike..?
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This is a GREAT video Delaine! I can't wait to use this in my workout.
Thanks!
Paul
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Best tutor on KB on YouTube. Thanks so much.
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Thanks for your instructions. I am a beginner. Your explanation is very clear and easy to follow.
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The cues you use in this video are awesome, definently one of the best instructional video's i have seen.
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Very intuitive video!!
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This is the best free video I have seen on the swing. I happened by chance upon Josh Hillis' interview with Ms. Ross yesterday, so I clicked through when YouTube suggested this. And it's awesome. I don't know if diagnosing the form by what's sore works but if it does, it's clever. It's a struggle to get people to swing right. This helps.
ionFreeman 1 year ago
@ionFreeman - thank you for the kind words!
AllAboutKettlebells 1 year ago
Actually, as of about Fall 2008, the proper way to start a swing is with the bell out front and the handle pulled back toward you. That way your lats are engaged from the beginning and you are connected.
Thanks -
Delaine Ross, RKC Team Leader
AllAboutKettlebells 1 year ago