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How To Increase Your Max In The Weight Room

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Uploaded by on Jun 18, 2008

2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training modalities and by accessing the unharnessed and unbridled power locked up in your loins by utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit http://www.AskRhadi.com

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  • pause at 4:08

  • Thanks a lot Rhadi! I needs to send this around to all of my powerlifting friends. Great ideas.

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  • great answer

  • thx

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