Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com

Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises.

As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road.

AthLEAN-X develops the hamstrings the way they need to be developed to help you to not only excel on the field but also to produce impressive leg muscles and growth. If you're tired of pulling your hamstrings and injuring yourself while doing other types of training it's time you switch to AthLEAN-X and see how training like an athlete can get you to start looking like one!
Head to http://athleanx.com today.

Category:

Sports

Tags:

• hamstrings
• hamstring exercises
• hamstring exercise
• hamstrings exercises
• hamstrings exercise
• hamstrings workout
• hamstring workout
• hamstring work out
• hamstring curls
• hamstrings curls
• AthLEAN-X
• athleanx
• Jeff Cavaliere

[davidrdk]

nice video! better than some of scott hermans vids

[yyourfacee]

this is for all the haters accusing him of having chicken legs because he never shows his legs haah

[bigchris3121]

I did these all summer and still pulled it again...any other exercises?

[modelmiingz10]

oh my goodness. . . this is great !!! would it work with like a skateboard or something else that rolls

??

[ItsOgebabe]

I started feeling the burn immediately! Actually wokrs :)

[jessisosweet]

This video is excellent! What type of exercises would you recommend for a 3rd degree A/C joint separation?

[hunkyjelly]

@Enigma1UK use paypal and currency convert it from pounds to U.S.

[hunkyjelly]

@constillustrus hey i read through all the comments and came across this one, just curious how are your hamstrings feeling? are they stronger since you've been doing the glute-ham raise?

[hunkyjelly]

question: are deadlifts just as good? should i use both of them in my routine?

[hunkyjelly]

great vid. GLUTEal video pleaseeee

[MultiKTodd]

You are the man.

I've incorporated so many exercises from your videos into my personal training sessions and they get great results.

Top bloke.

[sic2mystomach]

Glutes video please! Thx