@ Home Rope Workout
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The Dog is Starring at him and hes like ,, Ma owner went mad n started talking to himself ? LOLZ ! ,,,, Btw The Video is Awesome ;)
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@ReadyYourAbs Hey this is Noah!!! I know it has been a while..... I appreciate the reply back, I just did not get the diet program you sent. So please if you can, can you resend it. I am really focused and determined to lose this weight... I just need motivation and support!!!
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the rope tricks stop me from getting bord, thanks
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not much space required great vid
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Very good tips, I never thought that rope jumps can be so effective.
Peace!
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Very true statements said here. Ever since starting last year, i never leave home without it. I like your foot work shown here, im tryin to get to this level.
YTBT 1 year ago
@YTBT Thanks YTBT
ReadyYourAbs 1 year ago
Hello Noah here I wanted to know if you could help me... I want to know if I can lose the weight by the end of the year jumping rope. I am currently 230 and want lose 80 lbs by the end of the year. Can it be done? And how can I achieve my goal and of course with what diet? Can you help me PLEASE!!!??
simstheladyiam 1 year ago
@simstheladyiam...Jumping rope is def a good place to start Noah...only concern I would have is your knee's at 230.. you have to make sure you use the proper technique to not put so much wear and tear on your knee's but other than that..jumping rope is a great place to start...it will help you increase your metabolism and burn calories even when your not working out...which helps burn fat...Ill send you a great diet program to your inbox.
ReadyYourAbs 1 year ago
u do any boxing?
bigjoeko 3 years ago
Nothing professional, I have spared a few times. Getting hit in the head for a living isn't my thing. :)
ReadyYourAbs 3 years ago