Rope Climb Handstand Pushup Tire Flip Muscle Up BIG Jump for Fun

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Uploaded by on May 22, 2009

This is me (Graham Holmberg) a trainer at Ralph Hicks SportFit in New Albany Ohio going through a quick workout SportFit style.



WOD
2 Rope Climbs (15')
2 Handstand Pushups
2 600# tire flip
2 Muscle Ups
2 55" Tire Jumps

FOR TIME!

My time: :58 sec

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All Comments (9)

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  • Not bad, good form on the muscle-ups!

  • great skill/strenght! nice video

  • man, I want to try that wicked bad

  • Lol looks like fun. Im not sure what the hardest thing there was xD

  • xlnt training!!!

    this blonde man is a monkey! is his name Tarzan?

  • crazyy

  • SHIT that was awesome!

  • yeah your a freak

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