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Uploaded by johnnySPORTFIT on May 22, 2009
This is me (Graham Holmberg) a trainer at Ralph Hicks SportFit in New Albany Ohio going through a quick workout SportFit style.WOD 2 Rope Climbs (15') 2 Handstand Pushups 2 600# tire flip 2 Muscle Ups 2 55" Tire JumpsFOR TIME!My time: :58 sec
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Not bad, good form on the muscle-ups!
TheRuben8811 1 month ago
great skill/strenght! nice video
yassieraden 6 months ago
man, I want to try that wicked bad
mawkheaf 9 months ago
Lol looks like fun. Im not sure what the hardest thing there was xD
deadagain33 1 year ago
xlnt training!!!
this blonde man is a monkey! is his name Tarzan?
IbnNero 1 year ago
crazyy
Michael8Christian 1 year ago
SHIT that was awesome!
RafaelloCraiova 2 years ago
yeah your a freak
rhsportfit 2 years ago
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Not bad, good form on the muscle-ups!
TheRuben8811 1 month ago
great skill/strenght! nice video
yassieraden 6 months ago
man, I want to try that wicked bad
mawkheaf 9 months ago
Lol looks like fun. Im not sure what the hardest thing there was xD
deadagain33 1 year ago
xlnt training!!!
this blonde man is a monkey! is his name Tarzan?
IbnNero 1 year ago
crazyy
Michael8Christian 1 year ago
SHIT that was awesome!
RafaelloCraiova 2 years ago
yeah your a freak
rhsportfit 2 years ago