Track and Field Decathlon
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Uploaded by 1234thecatanddog on May 6, 2010
My training for the decathlon minus the 1500 and shot put. i will add them on video soon but haven't had the chance to film either one so far...
Please let know if there is anything in my events that you could help me with. I have to problem with critics if it will help get me better lol
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@MrDeltaMaster Thats correct
liquidnitroenergy 2 months ago in playlist Uploaded videos
1:16 @ San Mateo JC?
MrDeltaMaster 2 months ago
Two questions. What're your times/distances in every event? And where are you training?
jswlee 6 months ago
hj- legs need to be snapped faster they look lazy
lj- take off is good, landing needs improvement. get your thighs closer to ur chest and hold longer.
disk- u lose power by not holding ur momentum through ur spin. if u watch it slowly you decelerate before the release
hurdles- arms arms arms! keet them tighter to ur body, especially the back arm
blocks- raise ur start position a bit more
lshurdles 10 months ago
Nice
ezoen 1 year ago
PB's?
jamie1289 1 year ago