The FitCast- Ankle Mobility w/ Bill Hartman
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My knee tendon hurts when I do that.
aalexcp 5 months ago
@lommelykt23 Could you explain how you did it? if you stretched besides this or maybe some other things? Because my ankles are really tight and have very poor ankle mobility and I really want to improve it.
Foundation23 1 year ago
Amazing. I have alwas been really stiff in in my calfes and little ankle mobility. But after this I noticed sudden improvment I would have never expected. I could squat easily without lifting my heal up. and my ankles felt more loose and soft. Great video.
lommelykt23 2 years ago
best video i've ever seen, i've got arthritis, in one of my ankles mainly, i've always struggled with mobility, only recently being able to put my heel down when walking normally. i've been to all sorts of specialists, from physio's chiropractors to consultant doctors and no one has ever explanained or demonstrated this so well. Thankyou.
tojaho28 3 years ago
I've recommended this to at least five people...those who tried it all say it resolved major issues not only with ankle mobility but with knee/hip/shin pain. Great work.
conwict7 3 years ago
thanks bill. loved the inside out DVD you and mike did. i used a lacross ball.
whitedime 3 years ago
Awesome guide thank you for posting this.
tyciol 4 years ago
great tip!!
misakimd 4 years ago
Awesome info! LOL at those socks though!
Kama45 4 years ago
Thanks! Quite interessting!
bluntactioncop 4 years ago