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Foam Roller - Travel Roller massage tool - Basic Foam Roller Exercise - Calves Soleus Calf

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Uploaded by on Dec 2, 2008

Travel Roller Basic Technique for the Calves (Soleus Shin Splints Achilles) "This Is How We Roll" Using the travel roller to reduce pain from shin splints, the travel roller foam roller can also be used to reduce pain on other parts of the body such as back pain.

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Education

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Standard YouTube License

  • likes, 4 dislikes

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Uploader Comments (travelroller)

  • BlueTuna42 you are right! Slow and patient pressure is definitely the preferred technique.

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All Comments (11)

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  • Adam do you know this woman?

  • yeaah girl I see you, I know you feel that roller...

    Seriously though, I could probably use this, my shins are killing me

  • I love her feet.

  • She just gave me a willy fizz :)

  • why the fuck is this turning me on....

    Jesus im a perb sometimes ahha

  • mmmm you're built like my friend's mom. thats sexy

  • She is moving way too fast - you need to foam roll slowly to release the muscles, otherwise they "fight back" by tensing up, thus destroying the point of the exercise.

  • BEAUTIFUL GODDESS

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