Nutrition Tips : What Foods Should I Eat to Lose Weight?
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'Why have abs when you can have kebabs :D'
Seeking to inspire.
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Oh hai! Have you ever tried intellectus 424 diet (google it)? Ive heard some amazing things about it and my work buddy lost lots of weight with it.
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@17jesusochoa same :D Hope you made it and gl to me :D
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look here people! in the morning you eat eggs with some bread and rice in a reasonable portion with a piece of chicken then in the afternoon and at night u eat special k and between breakfast and dinner u eat a type of fruit u may like such as a hand full of grapes
keep the motabolism active and give your body enough energy for the day and eat special k, no i did say u have to eat egg, not always u can substitute it with yogurt
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Thanks
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SANA PAPAYAT NAAKO GANOON PALA DAPAT FIBER apples oranges more gulay like cabbage carots autmeal puide pala yun..jenybelle boja cotabato
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idiot GOSH
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For fun id love this dietician to point me towards the science which says saturated fats causes heart disease and cholesterol causes heart disease ........whats that?
Yes there is none. Only done 1000 studies and no evidence as it was based on a 1970's goverment advise board with no research to back it up.
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@PasterOfPrupets Reduce your carbs. You tube gary taubes. robert lustig, dr eades etc. This womans advice is completely unscientific. Her comments on saturated fats and cholesterol are completely wrong
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If you are fat, then one hole is bigger than the other.
Health is a completely different matter,
love you xx
sunseahappy 2 years ago 5
Eat much less so as to survive on your stored fat. Make friends with hunger.
procommenter 2 years ago 3