40 yard dash 225 bench press test

In honor of the draft we decided to run some 40's and do the 225 bench press test. We finsihed off our work out with shrugs. Subscribe to kaeosfitness channel. We will have new work outs weekly.

Category:

Sports

Tags:

• 225
• bench
• press
• test
• 40
• yard
• dash
• nfl
• combine

[kaeosfitness]

beefpwn93 those numbers are impressive but i am more impressed by your proper grammer for a 7 year old. I'm glad you see how stupid most comments are

[jmoses2041]

those were not real shrugs. idk what you guys thought you were doing but do it right bring your shoulders UP

[kaeosfitness]

its real easy to pick up on ROM of a shrug watching a youtube video. watch the weights they are moving up and down

[nastynate0906]

lol o and u guys do kno that smaller skill players like db's n receivers use 185 n not 225 ....genius

[kaeosfitness]

everyone in the nfl uses 225 if they are going to test. nba and hs use 185. There are DB that do 225 for 20....genius

[Dabone46]

boys im 2 years old i press 2000, squat the pickup truck of my father and run so fast i dont even touch the ground

[Sheaski17]

Everybody on youtube is 14 and running 4.4 40's while benching 350 now I guess. Oh wait it's always been like that.

[Craigster45]

yeah im impressed with your guyses reps how you did them all continuesely. i like it.

[GeorgeHurst08]

fucking hate it when your spotter counts reps out loud.

[doctorrhys]

@kaeosfitness some safety did 32, madness

[PrimordialJersey]

I'd like to add not so much a comment as I would like to give advice. It is simply not to respond to hecklers. Really, it just wastes time and makes us as responders look unprofessional.

Thanks and Happy Lifting,

Primordial Jersey

[swaaahtome]

@derbigpr500 hahahaha

[derbigpr500]

haha i'm having a good laugh reading all the comments. I bet 99% of people who post hating comments or comments like "im 14 and i bench 205" are 30 year old fat virgins that weigh 300 pounds and have ran less than 40 yards in their whole life.

[tableturns77]

gay lil wayne in the background ugh

[CPportisskins]

if ur looking for strength do 1-4 reps

if u looking for muscle mass 5-10 reps

anything over that is just endurance u wont get stronger

[254fds]

good spotter on first set of bench

just screams at him

doesnt let him slack for a second

[powerstrip69]

lol im 19 i weigh 265 and can bench like 75 pounds everyone in my gym was pretty impressed i can post video if needed!!!