How to Do Back Extensions

Get rid of back pain and avoid hyperextension with proper back exercises. Learn how to safely work out the back in this video.

Category:

Sports

Tags:

• back
• extensions
• exercises
• stretching

[SatiricalSatire]

All these videos are great, THANKS!

[Worgnakh]

She looks very strong

[ed3432]

Thanks, for a great video in maintaining a healthy back. Your physique looks awesome. Please don't get any more muscular. Don't cross the line and look the female freaks in the muscle mags.

[Issaquan5]

Well hulllow miss ladeehy

[Issaquan5]

@SatiricalSatire IronicIrony

[purplefetus3]

@hellario2 I don't think it's necessarily bad. However, you are increasing the chances of injury when you hyper extend in this exercise. I also avoid hyperextension. If it works ok for you then don't bother. But be careful if you go up in weight.

-Cheers!

[purplefetus3]

Great emphasis on form! No one else on youtube demonstrates the proper form. I may have to subscribe to this channel! Thanks for posting!

[hellario2]

If you're going to emphasize hyperextension so much, you might as well explain why you think it's so bad. Never gave me any issues and actually feels like a better workout.

[Pihasanddunes1]

There's a couple of different levels. I'll show you level one, two and three. LOL. Good vid, good solid form.

[gc3k]

are back extensions a waste of time if you do deadlifts?

[WingChunLover2]

@iluvfatchx Well, you would live in a constant sweatstorm if you were.

[DakotaZ162]

I find this much more comfortable to put my hands behind my head, is that acceptable?