Inside & Outside Penetration Steps
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All Comments (13)
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well described good video thanx
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YEAAAAHHHH! SINGLET OVER THE T-SHIRT. THAT'S THE LOOK!
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this video is very good never get pure wrestling explained to me they dont do much were i live but i wana learn some to up my bjj
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the guy looks like jake shields
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In Order To Penetrate
1. Stay in good position
2. Change levels
3. Have Motion
... LMFAOWROFLOL
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I managed to pop my knee real good following this gentlemen's instructions. I would recommend that first step being further out and exaggerated a bit for beginners. Something that had this coach expressed with a little more detail may have saved me quite a bit of pain.
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Awesome clear instructions. Who is this guy? Does he have more videos?
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you cut the angle so when you have the person in a single/ double leg you can smash them into the matt
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i know another penetration technique its not what you think
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thats the best shirt i've ever seen in my life
pjmac88 2 years ago 5
Great video, wish there were more like this.
vaultbull706 4 years ago 3