Super Bear Complex

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Uploaded by on Jun 27, 2010

Demo of a workout first posted in August of 2003. This workout later morphed into a slightly less technical version that Crossfit now calls "The Bear". I'm calling this original version the "Super Bear", suited for those with intermediate or better O-lifting skills. For most folks the overhead squats/snatch balance will be the limiting factor for load but even with relatively light weights it gets the heart rate up real quick.

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Sports

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  • Cool to see the snatch balance added into a complex. Nice work.

  • nice routine...i have to try this one bro:) thanks for the upload;))

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