How to Galavasana ( Flying Crow Pose)

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Uploaded by on Feb 12, 2010

http://www.absolutesanctuary.com . How to do Galavasana ( Flying Crow pose) by Harreson Martell, teacher at ABSOLUTE SANCTUARY, Thailands Premier Detox & yoga resort. Flying Crow pose is one of the ancient arm balancing postures that is quite challenging. It requires upper body strength and hip and knee flexibility. It can be entered from the Headstand or from a position such as Chair Pose with one foot and leg in Padmasana.It stretches the knees, hamstrings & lower back.

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  • @menories 555

  • wow...

    

  • เสียงสับหมู

  • Cool man !!! ;))) that's one of my fav post.

  • Damn cousin that was pretty awesome! Did you make that 10km swim?

    john mcalpine

  • dude that was sick!

    im working my way up to that.

    my glutes arent quite flexible enough yet, but its a working progress

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