Hip Flexor Lunge muscle stretch

This video demonstrates and effective stretch for your Iliopsoas and rectus femoris muscles, otherwise known as the 'hip flexors.' Position yourself, starting on both knees and using a wall for support. In the video we stretch the right hip flexors.

Bring the left knee up, into a lunge position, keeping the right knee planted firmly against the floor. Gently lunge forward to lengthen and engage the muscles of the right hip. You should now feel a light to moderate stretch in the front of the leg and it may travel into the pelvis, and you may feel it deep into the abdomen. Hold this position for a minimum of 30 seconds, to a maximum of 90 seconds, to effectively stretch and lengthen the right hip flexors. Slowly come out of this position when finished, and stretch to the other side.

Category:

Howto & Style

Tags:

• Vancouver
• Massage
• Iliopsoas
• rectus
• femoris
• hip
• flexors
• muscle
• stretch
• fitness
• health
• exercise
• Everest
• Therapeutics

[Ctall1990]

oh man, she is SOOOO hot!!!!!!

[tirimut]

I watched it to get info,but I got a boner as a bonus.

[TheGuyCalledCarl]

I find this very easy to masturbate to. Thanks.

[FireStormBravo]

I really hurt my hip flexor in a tennis match. This helped a lot thanks.

[ZoorGoo11]

fuck i love every exercise that involves a cute girl!! :D

[the69baller]

something other than my hip flexor lengthened and engaged while watching this

[osborl12]

Why isn't she stretching in the kitchen?

[Fanaz10]

favorited

[thenewgeneration123]

Man i have been thought that you should keep your hip straight with your body.

If you get what i mean, can anyone confirm this

[BackInsight]

Very nice.

[Heatseaker19]

I saw a video on youtube of a kid who said he increased his vertical a lot just by doing these... I just finished reading an article saying how important these muscles were for jumping. I think these muscles utility is underestimated. Im gonna start doing this shit everyday.