Exercise Ball Reverse Hyper Extension

The entire range of motion at the bottom required for it to be classified as restoration is absent.

this is just a dangerous superman

nice quick instructions thanx

could use a little more ROM on lower part. Can you explain #1 exercise for restoration. Don't know what you mean.

Reverse hypers are used a lot by powerlifters as an assistance exercise for the posterior chain, and also as a recovery tool since they provide a safe way to work on lumbar mobiity, as powerlifters can develop some bad back problems from the huge compressive forces on the spine.

basically, you can put your lumbar vertebrae through a larger range of motion and "open them up" so to speak, allow some additional blood flow into your intervertebral discs

Stupid...Not enough ROM, too dangerous to be done at proper speed. This exercise is #1 for restoration, the range is too short for that