Master Cleanse Day 13-17 NO WEIGHT LOSS ;-(

For the last 4 days have not lost an ounce to talk about. I have hit a major plateau. Will need to work hard at the gym to kick off the next wave of fat lost! Keep watching cause I am sticking to it at least to day 20th! If I see any changes then I will make a decision to see if I continue with it!

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Education

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• Master cleanse

[ninnalove73]

Hey Calgirl, I am not quitting I am trying at least my 20 days! And congrats with ur first 6,5lbs :-), great start!

[ninnalove73]

@ahngel hey you got me thinking that yes! Everything started right after working out. I did work my legs and very hard so I think I building and retaining too much water! I will drink extra water tomorrow and see if anything improve, will keep u guys posted and thanks for the advise!

[SwaggerSoSexy84]

doing the sea salt flush is not required just as long as u are doing your lax.

[rumbleinthejungle800]

Of the subject buuuuuttttt, Beautiful accent

[ahngele]

Oh, one more thing...are you doing any strength training in your workout? If you are, you may be building muscle which will cause your weight loss to stall. I hope my two cents helps LOL!

[ahngele]

I'm sorry to hear about your plateau :~( I think your body is probably holding on to some excess salt/sodium which causes water retention. I think if you really drink a LOT of water, you can flush out some of that salt. I hope things get back on track for you soon. I start tomorrow!

[THECALICUTIE]

Hang in there, you have done great so far, if 20 days is the limit then so be it...your body will tell you. I am on day 4, so far 6.5lbs lost.