Karlsen Squats!

Hey Guys,

Here's me doing a single rep Karlsen Squat (hack squat in reverse) with 400 lbs (8 45 lb plates and the sled is 40 lbs)!

Enjoy...

Category:

Sports

Tags:

• karlsen
• squats
• hack squats
• 400 lbs

[jpriddy123]

lol that's true revskull! I kind of "borrowed" it from Svend Karlsen's training video lol

[jpriddy123]

Thanks for the comments fububrian! That's really good weight @ 200 lb bodyweight! Awesome videos you have as well!  Great job my friend! Do these really help you a lot with tyre flipping?

[fububrian]

not alot but it actually helps a little.. but a great exercise, did about 450lb without the sled included easy. so technic an so on, then you actually can ad a lot of weight in this :)

[fububrian]

no belt or anything.. think with a little training I do 520-530 easy :-)

[fububrian]

I did 490lbs easy the first time I tried it. at 200lbs bodyweight.. GOOD trainin, and can be used when you do tyreflip :-)

[revskull]

most people just call them "reverse hacks"...