300lb Sandbag Benching

Bag is big and awkward. I get a lot more out of benching with a sandbag and its easier on the shoulder.

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People & Blogs

Tags:

• weightlifting

[1ToNJaB]

What type of sandbag is that, where can I get one of those.

[Maidenfan2]

That one is 2 x 30" x 50" military top loader duffle bags

[proteinman81]

absolutely fuking awesome training, this is what training is all about, not standing in front of a mirror holding shiny weights, your a champion.

[celconicuzn]

Fuck sakes, benching any weight of sand bag would be a pain in the tits, I couldn't imagine benching a 300lb one.

[Baller527]

I did that with my laundry bag ... after i emptied it

[krautstampflsepp]

@Kosyghin not necessarily . if he got a strong lower back ( and I am sure, he HAS ! ), then it's not that big deal to lift out of the back. in any other case, you're right.

[Kosyghin]

0:05 Your poor back!

[sakelee]

another good question is, how many pushups can you do with a 300lb bag on your back? that exercise is even harder than sandbag bench press! i would love to see that!! great lifting!

[christlicker]

Bruce Dickinson says people who lift weights are fags. I don't agree with him. I'm just saying.

[dc2bee]

u anumal... most of us have trouble benching 300 for reps let alone using a sandbag... good to see ur strength clips, sick of seeing to many top heavy curls and flies on here

[kzxx11]

7 reps@300 pounds sweet. Question. How many times could you rep 300 on a bar at the time this video was made?

[yopersonaltraina]

if you go to an army/navy store, its called an aviator kit bag