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Leg Workout- Dynamic Lower Body Workout

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Uploaded by on May 15, 2009

http://www.hanleystrength.com

Dynamic Lower Body Workout

This workout is a great way to create tightness in the legs without gaining size. It also aids in increased metabolic conditioning since there is very little rest between sets.

Muscles Targeted:
quads, glutes, hamstrings, calves, core

Category:

Sports

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License:

Standard YouTube License

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  • hot :)

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