Change Player Size
Watch this video in a new window

273 kg Hacklift

27th May 2007 - 365 mm height  
 
Customize

More From: ironnickel

Loading...

QuickList(0)

Featured Videos

2 ratings
Sign in to rate
1,403 views
Want to add to Favorites? Sign In or Sign Up now!
Want to add to Playlists? Sign In or Sign Up now!
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (4)   Options

Loading...
Fairikson (9 months ago) Show Hide
 0
Marked as spam
very happy to hear, its great weight you are moving here, but imo you are violating basic safety rules... do your own research on the spinal cords and discs. You will find out what abnormal forces are placed on your disk unevenly due to that back curl in your lift. Undergoing spinal disk recovery surgery is not the sweetest thing on earth, trust me thats what you are asking for :(
ironnickel (9 months ago) Show Hide
Marked as spam
The problem with your 'advice' is that it has no context. For example like many youtubers you have no videos of your own to demonstrate your knowledge base of strength training. Thus your statements are useless. It like me saying to a swimmer that swimming is dangerous due to the drowning hazard - this is obvious but has no context.
Fairikson (9 months ago) Show Hide
 0
Marked as spam
oh did i hear his spinal disk popping out? :(

oh was just me, fart :)
ironnickel (9 months ago) Show Hide
Marked as spam
Must be the latter as my back is fine.
Breakz23 (10 months ago) Show Hide
 0
Marked as spam
Right. Cuz who proper form is completely unnecessary in weight training. How silly of me.
ironnickel (10 months ago) Show Hide
Marked as spam
Indeed, but now you know better.
Breakz23 (10 months ago) Show Hide
 0
Marked as spam
Your form is absolutely horrendous.
ironnickel (10 months ago) Show Hide
Marked as spam
If you want form go to the ballet.

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.